What is your Health Status?

What is your Health Status?
What is your choice?

Friday 31 October 2014

Monday 27 October 2014

Tuesday 14 October 2014

Lutein and Zeaxanthin Foods

Lutein and Zeaxanthin Foods
 
FoodServingmg
Kale (cooked)1 cup23.7
Spinach (cooked)1 cup20.4
Collards (cooked)1 cup14.6
Turnip greens (cooked)1 cup12.2
Spinach (raw)1 cup3.7
Green Peas (canned)1 cup2.2
Corn (canned)1 cup2.2
Broccoli (cooked)1 cup1.7
Romaine lettuce (raw)1 cup1.3
Carrots (cooked)1 cup1.1
Green beans (cooked)1 cup0.8
Eggs2 (large)0.3

Source: USDA National Nutrient Database for Standard Reference, Release 22 (2009)


Lutein and Zeaxanthin  are good for eye health.