What is TLS?
Created by a team of experts in nutrition and fitness PhD’s , RD’s, Certified trainers
Designedfor everyone with varying goals & lifestyles
- Men, Women, Families
- Improving general Health to Weight Management
A way of life! ... NOT a Diet
- Allows you to eat a wide variety of “real” food
- Preserves normal, healthy metabolism
- Focuses on TOTAL BODY composition
- Provides a total-system approach – science, education, behavior modification, support & accountability from Certified TLS Coach
- Promotes balance – nutrition, exercise, stress management, tools for busy lives
- Healthy way to manage your weight
- Long lasting results!!!
Will This Work for You?
- Yes! TLS Weight Loss Solution is NOT a diet…it is a comprehensive, balanced approach that will transform your life! It is designed for all ages and genders and is completely different because it is customizable for you by your coach based on your current lifestyle and individual goals. You will learn how to eat the right foods in the right combinations at the right times without counting calories and you will be empowered to make changes that are lasting and realistic to maintain. TLS will be your new lifestyle!
- Whether you are already on track with your health but want to take it to the next level…or if you need to lose 30 lbs. to be able to live a happier and longer life…this program will work for you!
Why is Transitions Different?
Results of Pilot Study:Transitions Lifestyle System, a low-glycemic weight management system, showed nearly double the weight loss results when compared to popular diets Atkins, Ornish, Weight Watchers and Zone, according to a recent study published in the December 2005 issue of Alternative & Complementary Therapies. Study results also showed that the Transitions Lifestyle System reduced waist circumference by three times that of the same popular diets.
Transitions participants lost an average of 14 lbs. in only 12 weeks compared to 10 lbs. over one year AND they have been successful in keeping the weight off!
TLS Weight Loss Solution
Research shows that 80% of what your body looks like comes from nutrition. This is why it is so important to really fuel it right!- 10% Training/Exercise
- 80% Nutrition
- 10% Genes
What will you Learn?
- Learn the difference between what you “think “ is healthy and what really is healthy and find out exactly what you need to do to be healthy and lose body fat without having to “diet”!
- Learn to choose balanced, low-glycemic meals for weight management and disease prevention
- Learn how to REALLY read labels – exactlywhat to look for to get past all the misleading marketing “hype”
- Learntons of new recipes and how cook and put together healthy meals that are easy to prepare, delicious, nutritious and do not require a lot of time or ingredients
- Learn what to look for and purchase when grocery shopping and how to navigate your favorite grocery store
- Learn exactly what types of foods to eat and when
- Learn the science behind the nutrients (fats, carbs, sugars, etc.)
- Learn how to manage and eliminate cravings
- Learn how to gain more energy all day long
- Learn how stress really affects your weight & how to manage stress instead of letting it take over your life
- Learn about the right types of exercise you need to do to change your body composition and have access to plans that work best for you
- Learn how to break out of a plateau
- Learn how to detox and cleanse safely
- Learn how to preserve and increase your metabolism!
- Learn how to change your body composition through diet – lose fat and gain muscle!
- Learn about proper supplementation to reach and maintain overall optimal health
- Learn how to modify your behaviors to break old habits and create positive new habits
- Learn the secrets to individual goal setting to ensure long lasting results!
What Will you Not Have to Do?
- Count calories or points
- Eat packaged, artificial, tasteless foods
- Prepare elaborate recipes
- Follow complicated plans
- Feel deprived or eat less
- Exercise for several hours a day
- Go back to your old behaviors and old weight at the end of the 12-week program
What Results can you Expect?
- You will be able to eat MORE food and a wider variety of QUALITY “real” foods than ever before!
- Increased Metabolism
- Improved Body Composition – loss of body fat & preservation of muscle
- Reduced Stress
- Decreased Cravings
- Boost in Energy
- Increased Self-Esteem
- Power & Knowledge you Need to take Control of your Health Once and for All!
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