The Typical American Diet

The Typical American Diet

Foods	Ingredients and their Effect on the Body
Donuts	White Flour – When mixed with water makes paste. Donuts have little to no fiber and have big amounts of sugar. Sugar – Destroys B B-vitamins, which feed our nervous system and help keep us calm. Hydrogenated Oil -The hydrogenation process was developed in 1912 to harden soap. The food industry uses this process to deve develop lop hydrogenated oil to prolong the shelf life of foods. This fake f fat or at hydrogenated oil can cause lesions inside the arteries, which impairs cell function. As this happens over time, cholesterol and calcium will stick to the damaged areas of the arteries thus leading ding to blockage and hardening of the arteries.
Coffee	Processed coffee beans –are acidic and also destroy friendly bacteria.
Creamer Substitute	Several Hydrogenated Oils (fake fats) – cause cholesterol build up inside our arteries.
Nutra Nutra- Sweet or Aspartame	When heated to high temperatures, the wood alcohol Aspartame is converted by enzymes into formaldehyde. It can potentially become a neurotoxin that passes the blood brain barrier, which may cause health challenges.
Cheese Burger	More white flour which makes paste. Processed cheese is made with hydrogenated oils. Hamburger meat – Our cattle are fed antibiotics and steroids, so we really don don’t know which meats are safe to consume anymore.
French Fries	Potatoes fried in more hydrogenated oil, causing more lesions inside the arteries.
Coca Drink	Phosphoric acid in sodas will leach out and chelate the calcium in our bodies. When the body is acidic, it robs calcium from the bones to neutralize the acid. The first bone it draws from is tbones the he jaw bone, a nonjaw non–weight bearing bone. The sugars in soda will increase acidity.
Canned Foods	Loaded with preservatives. If you can can’t pronounce the words on t the label don don’t eat it. Because these may be foreign chemicals, t your body may not know what to do with them.
Ice Cream	All All-American comfort food! Most commercial ice cream is made with over 300 different chemicals, one being Diethyl Glucol used in anti anti-freeze & paint removers.
Cookies	More white flour, hydrogenated oil and sugar.
Pasteurized Milk	When milk is pasteurized to kill the bacteria, it becomes an inorganic form of calcium. It is not fully assimilated by the b body and calcium deposits tend to form from too little calcium in the diet. Milk is also mucus forming. If you fed pasteurized milk t to a baby cow for 30 days, it would die. We consume the most dairy in the world, but we have the highest rate of osteoporosis.